Online Therapy
Online Therapy is an excellent solution for:
Online therapy with MOJO provides the client the opportunity to meet with me in a secure video platform or access therapy with me via secure email and messaging with ONCALL HEALTH. I am also able to provide immediate access to resources and tools to help clients outside of session. Scheduling appointments is simple and the client has access to appointment dates and times that are available including evenings and weekends. All paperwork and payments are made simple through ONCALL HEALTH and you need only clink the link to request more information, make an appointment, and get into your Mojo. For more information regarding the Privacy of the Video Therapy Platform and OnCall Health, click Secure, Private, and Confidential to learn more.
The process:
Online Therapy is an excellent solution for:
- Out of town clients that have difficulties attending appointments due to distance
- Clients with busy work and life schedules and time constraints
- Individuals with transportation and mobility limitations
- Individuals with personal , physical and mental difficulties that make attending sessions difficult
- Parents or caregivers struggling with childcare and time to attend sessions
- A personal preference for online therapy and comfortability of accessing care in one’s own chosen space
Online therapy with MOJO provides the client the opportunity to meet with me in a secure video platform or access therapy with me via secure email and messaging with ONCALL HEALTH. I am also able to provide immediate access to resources and tools to help clients outside of session. Scheduling appointments is simple and the client has access to appointment dates and times that are available including evenings and weekends. All paperwork and payments are made simple through ONCALL HEALTH and you need only clink the link to request more information, make an appointment, and get into your Mojo. For more information regarding the Privacy of the Video Therapy Platform and OnCall Health, click Secure, Private, and Confidential to learn more.
The process:
- Click the link to book an initial consultation, regular therapy session, or request more information
- Select an available date and time- Weekends and Evenings are available
- Download the secure Application for ONCALL HEALTH
- Complete the Registration, Informed Consent, and Clinical Information forms online
- Meet with Marcey Heschel securely via video conference to start your journey towards health and well being
In-Person Therapy
During our initial consultation appointment in my Calgary office space I will take a complete history of your life in order to understand your background and family system in its entirety. This will give me a context in which to place your presenting concern.
During regular sessions we will discuss your presenting concern in detail, look at where you would like to be in your life and uncover areas of incongruence, self-limiting beliefs and self defeating learned behaviours that have you stuck.
Sometimes clients just need a safe space to release emotion and discuss feelings. I will provide that space, a listening ear and the empathy you need to comfortably express yourself. Once you are ready we can go deeper into a treatment modality that is suitable for your situation and growth. The more honest we can be with ourselves, the more realizations we can make and the more growth that can occur.
During our initial consultation appointment in my Calgary office space I will take a complete history of your life in order to understand your background and family system in its entirety. This will give me a context in which to place your presenting concern.
During regular sessions we will discuss your presenting concern in detail, look at where you would like to be in your life and uncover areas of incongruence, self-limiting beliefs and self defeating learned behaviours that have you stuck.
Sometimes clients just need a safe space to release emotion and discuss feelings. I will provide that space, a listening ear and the empathy you need to comfortably express yourself. Once you are ready we can go deeper into a treatment modality that is suitable for your situation and growth. The more honest we can be with ourselves, the more realizations we can make and the more growth that can occur.
Approach
At Mojo I work in a humanistic and client centered manner providing empathy and positive regard for my client’s thoughts, feelings and needs. I believe the client is the expert in his or her own life. My goal is to help the client help themselves through eliciting realizations. When a client can make these realizations they often feel empowered as the agent of change in their own life. I believe that careful challenging is important as we uncover discrepancies or incongruences in our beliefs thoughts, words and actions. I use theoretically proven therapy modalities such as Cognitive Behavioural, Person Centered, Existential and Brief Solutions Focused. I believe strongly in Family Systems theory and will carefully examine your family of origin with you helping us to identify patterns and belief systems that have been transmitted generationally and may or may not serve you today. Mindfulness, meditation and creative visualization often prove to be powerful tools of transformation. Through psycho-education I can help you culminate new tools to assist you on your path to self-awareness and fulfilment.
At Mojo I work in a humanistic and client centered manner providing empathy and positive regard for my client’s thoughts, feelings and needs. I believe the client is the expert in his or her own life. My goal is to help the client help themselves through eliciting realizations. When a client can make these realizations they often feel empowered as the agent of change in their own life. I believe that careful challenging is important as we uncover discrepancies or incongruences in our beliefs thoughts, words and actions. I use theoretically proven therapy modalities such as Cognitive Behavioural, Person Centered, Existential and Brief Solutions Focused. I believe strongly in Family Systems theory and will carefully examine your family of origin with you helping us to identify patterns and belief systems that have been transmitted generationally and may or may not serve you today. Mindfulness, meditation and creative visualization often prove to be powerful tools of transformation. Through psycho-education I can help you culminate new tools to assist you on your path to self-awareness and fulfilment.
The Philosophy Of Mojo
The key to my work is self- awareness and my clients may find themselves increasingly ready to look inside and discover the gold-mine of healing and growth that already exists within. I believe strongly that when a client takes the step to become vulnerable and work on themself, the bridge appears. The key is culminating a new belief that vulnerability is a strength and a strength that leads to living authentically and congruently in our MOJO.
The more in alignment our perception of ourself is with our ideal vision of ourself, the more we live in our MOJO. This kind of congruence allows us to live an authentic and centered life. We must first become aware of the two parts of us, that being our ideal self along with the person that we perceive ourself to be.
We are a culmination of our attitudes, opinions, beliefs and truths. Some of these serve us well and others are self-limiting. Through self-awareness we can take a look at our own paradigms and recognize them for the purpose they serve or no longer serve for us. We can then work towards better aligning our perception of ourself with our ideal self. Bad Habits and self-defeating learned behaviours often live in the area of incongruence. Ultimately, our thoughts, beliefs and judgements create our feelings and our feelings lead to our behaviours. By examining the results we are getting in our lives, as well as generational transmissions from our family of origin, we can look deeply into what self -limiting beliefs are keeping us from personal fulfilment and congruence.
“Self-Awareness is the Foundation of Authenticity.”
The key to my work is self- awareness and my clients may find themselves increasingly ready to look inside and discover the gold-mine of healing and growth that already exists within. I believe strongly that when a client takes the step to become vulnerable and work on themself, the bridge appears. The key is culminating a new belief that vulnerability is a strength and a strength that leads to living authentically and congruently in our MOJO.
The more in alignment our perception of ourself is with our ideal vision of ourself, the more we live in our MOJO. This kind of congruence allows us to live an authentic and centered life. We must first become aware of the two parts of us, that being our ideal self along with the person that we perceive ourself to be.
We are a culmination of our attitudes, opinions, beliefs and truths. Some of these serve us well and others are self-limiting. Through self-awareness we can take a look at our own paradigms and recognize them for the purpose they serve or no longer serve for us. We can then work towards better aligning our perception of ourself with our ideal self. Bad Habits and self-defeating learned behaviours often live in the area of incongruence. Ultimately, our thoughts, beliefs and judgements create our feelings and our feelings lead to our behaviours. By examining the results we are getting in our lives, as well as generational transmissions from our family of origin, we can look deeply into what self -limiting beliefs are keeping us from personal fulfilment and congruence.
“Self-Awareness is the Foundation of Authenticity.”
